Additionally, saturated fatty acids (SFAs), which are also common in UPFs such as processed meats, fried foods and baked goods, have been linked to chronic low-grade inflammation mediated by macrophage recruitment and release of inflammatory cytokines, notably tumor necrosis factor- (TNF-) and interleukin-6 (IL-6), which may contribute to neuroinflammation via crossing of the blood-brain-barrier (BBB) (32)
Less common, but serious
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2Galano A, Alvarez-Idaboy JR
Excessive caffeine or energy drinks: Large amounts of caffeine may raise stress hormones and oxidative stress, reducing the effectiveness of supplementation
Skin Brightening and Anti-Aging Regular administration helps reduce hyperpigmentation, melasma, and age spots