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Along with the increase in energy will likely be the increase in cognitive functioning, so you may notice an improvement in your memory and quality of sleep around the same time as the reduction in fatigue

137, Feb

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Prioritize a rich variety of fiber, antioxidants, and vital nutrients by incorporating an array of fruits, vegetables, lean proteins, healthy fats, and whole grains into your meals

GraphPad Prism 9.0 software and SPSS 27.0 was used to perform all statistical analyses

Han SYS, et al