As for the lifers, [the] case is much more serious, I think
They are both B vitamins, which makes it seem like theyre the same
The key is to rotate around the area each week and avoid scar tissue, bruises, or irritated spots
10.1016/j.pharep.2014.04.009 5
Lutein deficiency has been associated with an increased risk of age-related macular degeneration.2 Lutein supplementation also increases lymphocyte proliferative response and the expression of major hiscompatability complex II (MHC II).3 Omega-3 fatty acids: Omega-3 fatty acids, in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), regulate the inflammatory response, vascular death and regeneration, and photoreceptor apoptosis (cell death) in the eye
My personal tip for anyone trying these: Don't be afraid to ask the Smoothie King team about the nutritionals or if they have recommendations for your specific needs