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Consuming adequate soluble fiber from foods supports endogenous production of beneficial bacteria and short-chain fatty acids without relying on added bacterial strains surviving digestion and colonizing the gut

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This distinction matters because research figures are not interchangeable with personal recommendations

Long-term Safety Considerations The long-term safety profile observed in the SELECT study is consistent with previously reported semaglutide studies, with no new safety concerns identified for once-weekly semaglutide 2.4 mg [54]

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Not long ago, many of my clients were talking about bariatric surgery