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Vitamin B12 supports endurance through three mechanisms: red blood cell production that drives oxygen delivery, nervous system myelin synthesis, and converting carbohydrate and fat into ATP

This form of b12 is not as effective because it is not in a usable form

Nutrition Focus on a balanced, whole-food diet that includes lean proteins, healthy fats, and complex carbohydrates

Vitamin B12 plays an important role in several essential body functions, including energy production, nerve health, and overall vitality

Who this is typically for

At the molecular level, it modulates the expression of over 4,000 human genes, roughly 6% of the genome, according to a 2012 Broad Institute Connectivity Map analysis published by Pickart, Campbell, and colleagues