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The reasons why are rooted in more than individual choices theyre tied to deep, systemic challenges

For an example of a balanced plate meal, see our Mexican pork bowl recipe: half the plate is salad, a quarter is brown rice, a quarter is chargrilled pork with black beans and tomatoes, plus the avocado as the fat serving

has served on scientific advisory boards for EMD Serono, Genentech and Novartis

High homocysteine levels have been linked to sensorineural hearing loss, a common cause of hearing loss in the elderly

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Drink more water: Because youll be eating less, theres also a tendency to drink less water, says Afreen