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Maintaining a healthy gut microbiome involves consuming a balanced diet rich in fiber, probiotics, and prebiotics, staying hydrated, managing stress, and avoiding excessive antibiotic use

(NIH) In adults over 55 with type-2 diabetes, GSH supplementation improved glutathione stores and reduced DNA oxidative damage (8-OHdG) while lowering HbA1c.(NIH) However, short-term trials (4 weeks) in healthy adults showed no measurable change in blood GSH, highlighting absorption variability

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