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Its a more sustainable approach than quick-fix diets

2022;55(1):6581.e9

Consensus statement by the American Association of Clinical Endocrinologists and American College of Endocrinology on the comprehensive type 2 diabetes management algorithm--2016 executive summary

They are digested fast enough that the microvilli are rarely stimulated

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Glucagon-like peptide-1 can: stimulate insulin secretion around meal times decrease the secretion of glucagon, a hormone that raises blood sugar levels decrease how quickly the stomach empties, slowing digestion and the rise of blood sugar after eating create a sensation of stomach fullness that can reduce appetite and food intake