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naturally occurring sugars (in fruit and plain dairy) are preferred

Lynn Grieger, RDN, CDCES Medical Reviewer Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach

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BCAAs (branched-chain amino acids) are a group of three essential amino acids leucine, isoleucine, and valine that support muscle protein synthesis and reduce exercise-induced muscle breakdown

Binds to Iron Lactoferrin binds to free iron and helps regulate iron levels in the body