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For constipation: Increase fiber intake gradually (psyllium husk, vegetables, fruits) Drink more water than you think you need Magnesium citrate (200 to 400 mg daily) provides gentle osmotic relief Stay physically active, as movement promotes gut motility Consider a daily probiotic to support digestive balance For bloating, eat slowly

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Its also advisable to stay hydrated and ensure youre getting adequate protein

[PubMed: 2865516] 496

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