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Castro, F

PMC12313605 Staresinic, M., et al

It influences neurotransmitters , particularly serotonin, which helps regulate mood, making it an effective component in promoting emotional balance and combating stress, both of which can contribute to weight gain or hinder weight loss efforts

Another option is therapy, where working with a physical therapist can enhance mobility, strength, and flexibility and reduce pain

If you have thyroid dysfunction, you need thyroid-specific medication prescribed by an endocrinologist

If you are struggling to manage your Type 2 diabetes or lose weight with traditional methods, Ozempic may be an option to consider