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It can be very tempting to just have one large meal, but heres why thats not a good idea: It increases your risk of nausea and indigestion You wont be able to get all the essential nutrients your body needs in just one meal Research shows that protein is better absorbed when spread throughout the day By spacing out your meals, youll feel better, fuel your body properly, and make the most of your nutrition
doi: 10.1161/circulationaha.119.045033 93 MarinTLGongolBZhangFMartinMJohnsonDAXiaoHet al
Hydration is critical: aim for 2.53 liters of water daily plus electrolyte beverages to replace sodium and potassium lost through loose stools
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L-Carnitine Liquid vs Capsules, Quick Comparison Table Here's a side-by-side comparison to help you decide fast: Now let's go deeper into each format
For bone health concerns, DEXA scanning may be considered after 6 months of amenorrhoea or earlier with risk factors
