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Incorporate a variety of high-fiber foods into your diet, such as: - Fruits (e.g., apples, pears, berries) - Vegetables (e.g., broccoli, carrots, spinach) - Whole grains (e.g., oats, brown rice, quinoa) - Legumes (e.g., beans, lentils) Gradually increasing your fiber intake can help prevent bloating and discomfort

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Additionally, Kolligundla et al

By the end, you will understand how to use this antioxidant effectively as part of your daily routine

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