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Lean proteins (eggs, fish, Greek yogurt), high-fiber foods (oats, legumes, leafy greens, chia seeds, apples, pears), and healthy unsaturated fats (olive oil, avocado, fatty fish) all support natural GLP-1 secretion from the gut

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Retatrutide dosage and side effects Retatrutide is still in clinical trials

Nearly three-quarters of US adults are overweight or obese, according to government estimates, but a survey by nonprofit health policy research organisation KFF found only about 8 per cent say they have taken medicine for weight loss