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stable up to 24 months [4]

Animal studies showed fat loss without changing food intake, but it works best combined with healthy eating and activity

If you're a strict vegetarian or vegan, you're at higher risk of B12 deficiency since plant-based foods don't naturally have B12

As with any medical treatment, it's important to weigh the potential benefits against possible side effects and costs

"Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms", Integrative Medicine: A Clinician's Journal (Encinitas)

Folates in children with Down syndrome and the impact of dietary supplementation