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At this stage, the gap between the bodys "demand" for antioxidants and its "supply" of them is at its widest

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But virtually all of them are overhyped at this point. There are promising results popping up in petri dishes (in vitro studies) and in animal models, but human data is very limited at this point. Norton says hes cautiously optimistic about the true potential of peptides, but given that less than 50% of animal study findings carry over to humans, these compounds really should be vigorously tested in human trials before being marketed to the public. The digestion process may make many of these peptides biologically inert, as digestive enzymes can break them down, though there are some measures that can be taken to protect them during this process

Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

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