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The main components of colostrum are: Immune Factors consisting of immunoglobins, lactoferrins, oligosaccharides, cytokines, lactalbumin, and lysosomes Growth Factors consisting of mostly of IGF1 and smaller amounts of other growth hormones Nutritional Factors consisting of high protein concentrations (mostly whey protein, see below), lower lactose and lipid concentrations Overall, colostrum is lower in energy

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A simple "two capsules per day" regimen appeals to people who don't want to mix powders or commit to complicated meal replacement programs

10.1016/j.biopha.2019.109002 Biomed Pharmacother

Calibrate lays out simple changes that can dramatically impact sleep and its effect on your health

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