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It also helps patients feel fuller longer, making it a popular weight-loss option

Cheese offers both protein and fat in small portions

Diabetes (1999) 48:SA2022

Diabetes 64 , 715717 (2015)

If nausea is an issue, focus on smaller, more frequent meals instead of large portions

Also identified was increased risk of abdominal pain, gastroesophageal reflux disease (GERD), gastritis, non-infectious gastroenteritis, gastroparesis, diverticulosis, diverticulitis, low blood pressure, fainting, sleep disturbances, headaches, arthritis and joint pain, tendinitis, and kidney problems (interstitial nephritis and nephrolithiasis), gallstone formation and gallbladder inflammation