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While B12 itself doesnt cause weight loss, its role in energy metabolism means a deficiency could lead to fatigue and reduced physical activity, indirectly affecting weight management

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Most adults need at least 2.4 micrograms (mcg) per day, but it is generally safe to consume more

B-12 Supports Weight Loss and Boosts Your Metabolism New research finds a link between B-12 deficiency and obesity among American adults

You are an older adult: Stomach acid production tends to decline with age, which can make it harder to absorb B12 from food and raises the risk of deficiency