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Unlike oral supplements that lose potency through digestion, this method delivers the vitamin directly into your bloodstream for fast and effective absorption

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(16) Interactions with Medications If youre taking certain medications, its important to know they can impact your bodys ability to absorb vitamin B12

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This is more commonly seen in younger and active people

Sources of vitamin B12 include: Animal sources of vitamin B12: Meat, including beef, lamb, and pork Fish Poultry Eggs Dairy products, including milk and cheese