Common protein options include: Eggs or egg whites Chicken or turkey Fish such as salmon, cod, or tuna Greek yogurt or cottage cheese Tofu or tempeh Protein shakes or smoothies when appetite is low If youre unsure how much protein you need, a general guideline many people follow is spreading protein evenly across meals rather than trying to eat it all at once
2001;142(12):5182 to 5189
Anaphylaxis if you experience difficulty breathing, swelling of the face, lips or tongue and difficulty swallowing, you may be having a severe allergic reaction (anaphylaxis) and you must seek immediate medical help
The recent release of the Wegovy weight-loss pill, which was previously only available via injection, sparked a great deal of interest on social media and online forums
Do not exceed this dose unless specifically directed by your healthcare provider
You can add it to your smoothies, gluten-free baked goods, and even hot beverages