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Many find these approaches difficult to adhere to, with physical and emotional burnout becoming common roadblocks

Providers should also address realistic expectations: creatine supports muscle performance and may help maintain lean mass, but it does not directly enhance fat loss or improve glycemic control

The following may increase your risk of developing a vit B12 deficiency: High alcohol Gastritis Celiac disease Older age Crohns Vegan/Vegetarian diet Pernicious anaemia GI Surgery Pancreatic insufficiency pylori infection A full medical consultation and assessment will be carried out and referrals to other health professionals may sometimes be necessary prior to treatment

Depending on the severity and cause of the deficiency, the recommend dosage is between 250 and 1,000 micrograms per day

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