3 Cumulative distribution plot of change from baseline to week 104 in body weight
Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down
General dosing principles: Key rules: Start low: Always begin at the lower end of the dose range for your first cycle Titrate up: Increase gradually over 1-2 weeks if needed Be consistent: Daily peptides should be taken at the same time each day Cycle off: Most peptides benefit from cycling (8-12 weeks on, 4 weeks off) One at a time: Start with a single peptide
Last reviewed: Jan 2020.
Walk-ins and same-day appointments are welcomed and even encouraged
Younger, healthy individuals with intact glutathione synthesis pathways may see less additional benefit from supplementation
