B12 malabsorption can stem from inflammatory bowel disease, celiac disease, gastritis, pancreatic insufficiency, gastrectomy, gastric bypass surgery, or antibodies to IF
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The most common ingredients include Vitamin B12, Methionine, Inositol, and Choline
Cooking Methods That Preserve Riboflavin Riboflavin is sensitive to light and heat , meaning certain cooking and storage methods can reduce its nutritional value
Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast
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