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The others had cardiac abnormalities identified by electrocardiogram

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When treating nutritional vitamin B12 deficiency, the right dose is 25 to 2000mcg orally daily

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Foods that are rich in B12 include beef and beef liver, certain fish like salmon and clams, milk and yogurt, certain breakfast cereals, and eggs

The energy boost that comes with these nutrients ensures you have the stamina to stick to your exercise plans without the usual fatigue that can accompany calorie restrictions