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Allulose: A type of sugar that doesnt raise blood sugar levels, allulose does trigger GLP-1 release.[ref] You can get allulose online or in health food stores as a sugar alternative

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The day of the week should remain consistent

While the Vanilla had a pleasant, mild vanilla flavor, we found the powder a bit too earthy and gritty to be our top pick

What to look for: A high-quality non-dairy protein powder (pea protein or other plant-based options) is ideal for GLP-1 users because it is gentle on the stomach and easier to tolerate when nausea is a factor

Refrigerate reconstituted vials