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Balance Your Plate A practical approach is to fill: Half your plate with non-starchy vegetables or salad A quarter with lean protein A quarter with wholegrain or high-fibre carbs Add a small portion of healthy fats (nuts, seeds, olive oil) 4

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Then, make sure to take it with you when you pick up your prescription

There are also websites withtelehealth bots that will provide a prescription for these peptides, but that isnt a great idea either