It has important beneficial biological functions not only for athletes but for all people
The Benjamini-Hochberg procedure was used to adjust for multiple comparisons
Vit B12 and PD genetics Growing evidence is pinpointing new facets of B12 in neurodegenerative diseases, such as AD and PD, as a gene and epigenetics regulator (El-Mezayen et al
quick and budget-friendly Salmon Contains heart-healthy omega-3s with anti-inflammatory benefits Cottage Cheese High protein, soft texture, easy to eat with reduced appetite Lentils A plant-based protein + fiber combo Tofu or Tempeh Great vegetarian protein options Turkey Lean, filling, and convenient Protein Shakes/Powders Convenient when appetite is low Edamame Plant protein, high in fiber, great snack or meal add-in How to Eat More Protein on a GLP-1 (Tips for Ozempic, Wegovy, Zepbound and Mounjaro Users) Here are some tips and meal ideas to help boost your protein intake: Plan your proteins: Meal plan for the week to ensure healthy protein sources are always available
Acta Psychiatrica Scandinavica
Suggesting just exactly what is needed