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Common side effects include nausea, gastrointestinal disturbance, and injection site reactions

Accumulation of metabolites (such as trimethylamine) may increase the risk of side effects

This is particularly important for peri and menopausal women, who are subjecting themselves to a double hit on their bones as the process of menopause means you produce less estrogen, which is essential for bone resorption and bone formation. As Womens Health UKs fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism

Focusing on getting at least 30g of protein per meal can help you from overdoing carbs, which can take up space in your stomach without actually nourishing or satiating you

The peptides ability to stimulate connective tissue accumulation and collagen synthesis has been demonstrated in experimental wound models 5

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