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It is synergistic with caffeine and exercise, so its advisable to take it with those

The highly reactive, unstable, and volatile allicin decomposes to yield a large number of sulfides such as diallyl sulfide (DAS), diallyl disulfide (DADS), diallyl trisulfide (DATS), methyl allyl disulfide (MADS), methyl allyl sulfide, ajoene, and vinyl dithiins (2-vinyl-1,3-dithiin, 3-vinyl-1,2-dithiin) shown in Figure 1B (Brodnitz et al., 1971)

Brain and blood metabolome for Alzheimers dementia: findings from a targeted metabolomics analysis