Even better, whip up a vitamin C smoothie packed with strawberries, oranges, kiwis, and a banana for your daily dose of potassium
Make sure your diet and supplement stack, if applicable, includes: Vitamin B2 (riboflavin): Good food sources include: beef and beef liver, yogurt and milk, clams, and almonds Magnesium: Good food sources include: pumpkin seeds, chia seeds, almonds, spinach, cashews, and peanuts Selenium : Good food sources include: Brazil nuts (1 ounce provides nearly 1000% of the daily value), tuna, sardines, shrimp, pork, beef, cottage cheese, eggs, and oatmeal Vitamin C: Good food sources include: strawberries, red bell pepper, oranges, grapefruit, kiwi, tomato, and broccoli When Food Isnt Enough: Supplements Worth Knowing Many people I work with are already doing a good job with their diets, yet theyre still not feeling well
Standard Supplements This table illustrates why the delivery format is more important than the price tag alone
There are also cases of the higher range of 500mcg being used twice daily
Flexible Peptide Compounding for Dermatology & Wellness Protocols Wells Pharmacy Network compounds a range of GHK-Cu (Copper Tripeptide-1) formulations designed to support provider-directed, personalized treatment protocols
Outdated Info Much of the hype surrounding GHK-Cu stems from wound-healing studies conducted in the 1980s and 1990s
