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L-Carnitine to promote weight loss in adults: a systematic review and meta-analysis of randomized controlled trials Pooyandjoo M, Nouhi M, Shab-Bidar S, Djafarian K, Olyaeemanesh A (2016)

A diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats ensures that all these nutritional needs are met

Laboratory results point to changes in interleukin expression and modulation of chemokine signals, which appear to correlate with reduced infiltration of certain immune cells

Minimise smoking and excessive alcohol consumption

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