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The combination makes it physiologically easy to eat dangerously little, and for someone predisposed to disordered eating, this can reinforce harmful patterns rather than promote healthy weight management

Early changes often occur before the scale moves, and those changes are just as important as the number you see each week

Main causes: Ultra-processed food (low in fiber, high in simple sugars) Unbalanced gut microbiota (dysbiosis) Insulin resistance (prediabetes) Lack of sleep (reduces production by 30%) Chronic stress (cortisol inhibits GLP-1) Sedentary lifestyle Good news: Unlike your genetics, your GLP-1 production is completely modifiable by your lifestyle choices

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Edelman as their Clinician of the Year in 2018