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Dietary modifications: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, particularly during dose escalation Reduce alcohol intake, which can independently irritate the gastrointestinal tract Stay well hydrated, especially if experiencing loose stools Lifestyle adjustments: Avoid lying down immediately after eating Allow adequate time between meals to support gastric emptying Medication timing: Some individuals find that choosing an injection day when dietary intake can be more easily managed helps reduce the impact of acute gastrointestinal symptoms
Rao says that in her opinion, none of the studies she's looked at on these ingredients are strong enough to support weight management claims
As with any treatment, its important to look beyond the benefits and carefully consider the risks.
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