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In complex chronic conditions like Long COVID and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) , the brain's delicate neurochemical balance is severely disrupted

Eating your protein first during meals ensures you meet your nutritional needs before the medications satiety effects kick in

While laboratory findings and observational studies suggest potential benefits against the biological drivers of dementia, results from large clinical trials in people with established Alzheimers are still inconclusive

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Other trials [9,11] were unclear in selection bias, performance bias, detection bias, and selective bias