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So I am trying to avoid those shots but I go 4 days without them and despite oral B12, feel my usual symptoms growing worse

Always consult a qualified healthcare provider before making decisions about medications, supplements, genetic testing, lab testing, or health-related care.

Consider the following approaches: Timing Your Injections Schedule your vitamin injections to align with your workout routine for maximum benefit

Regular Health Check-Ups Regular health check-ups and screenings can lead to early detection of vitamin B-12 deficiency and correction before serious health complications develop