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This can be achieved by incorporating whole grains, legumes, fruits, and plenty of vegetables into your meals

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( 10.1056/NEJMoa1603827) [DOI] [PMC free article] [PubMed] [Google Scholar] 109.Holman RR, Bethel MA, Mentz RJ, Thompson VP, Lokhnygina Y, Buse JB, Chan JC, Choi J, Gustavson SM, Iqbal Net al

In another study, luteolin-hyaluronic acid (LHA) nanoparticles were created with a 9.3% luteolin loading rate