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It supports: Red blood cell production Nervous system function DNA synthesis Energy metabolism A deficiency in Vitamin B12 can lead to fatigue, weakness, nerve damage, and anaemia

Khodadadi-Jamayran A, Akgol-Oksuz B, Afanasyeva Y, Heguy A, Thompson M, Ray K, et al

Rights and permissions About this article Cite this article Bueno, A.B., Sun, B., Willard, F.S

Limit alcohol consumption, avoid sugary beverages, and include plenty of fiber-rich foods to promote digestive health

[3] Bobrowski-Khoury N, Ramaekers VT, Sequeira JM, Quadros EV

It is used in various contexts: from studies on performance and post-exercise to clinical scenarios with risk of altered carnitine levels