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The balanced plate model, made up of half vegetables, a quarter protein, a quarter complex carbohydrates, and a serving of fat, sits at the centre of how we help people eat well while losing weight on medication

Cai, S., Xie, Y., Bagby, T

This does not mean keto is off-limits, but a modified approach with at least 50 grams of carbohydrates per day and close monitoring of thyroid labs is strongly recommended before making any significant dietary changes

Our experts will evaluate your medical history and ensure youre a good fit, help you set realistic expectations, prepare your mind for potential risks and side effects, and guide you on how to develop habits to maintain your results after the medication is stopped

While highly effective for managing type 2 diabetes and aiding in weight loss, the out-of-pocket costs for these medications can be steep

My baseline before going on the medication was active but loves cheeseburgers. I lift weight regularly, indoor rock-climb about once a week, and go on casual walks throughout the month