Research suggests supplementation (including 300 mg/day orally) might improve liver enzyme labs in people with fatty liver disease (Healthline)
For example, the deletion of compo-nents of the glutathione detoxication system such as glutathione peroxidase (Mirochnitchenko et al ., 1999) and glutathione transferase-pi (GST-pi) (Henderson et al ., 2000) both afforded partial protection against paracetamol hepatotoxicity
Not only does it give you a lighter complexion and makes your skin glow, but it also doubles up as an antioxidant agent that acts as a natural sunscreen, protecting you from sun damage
Proceedings of the European Society for the Study of Drug Toxicity 7, 17184
You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources
Can other dietary choices influence glutathione levels