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B1 (Thiamine) Thiamine helps the body convert carbohydrates into energy and plays a key role in keeping the nervous system functioning properly

Cell 169 , 13271341.e23 (2017)

Track blood glucose levels (if managing diabetes), weekly weight measurements, gastrointestinal side effects, blood pressure, and any symptoms requiring medical attention such as severe abdominal pain or persistent vomiting

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Coacci A, Palmieri B (2013) Efficacia e tollerabilit di un nutraceutico in formulazione perle nel trattamento del photo-aging cutaneo

doi: 10.1172/JCI114666