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These medications can be used to treat type 2 diabetes and as an adjunct therapy for weight loss

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The signal is clear: high protein plus hard training during a deficit does not just preserve lean mass, it can build it

In addition, activation of GLP-1Rs has anti-inflammatory effects via stimulation of AMPK, cAMP, endothelial nitric oxide synthase (eNOS), and suppression of chemokine expression (Jin and Liu 2020)

Improved Metabolism Protein has a higher thermogenic effect compared to fats and carbohydrates, meaning your body expends more energy during the digestion and metabolism of protein

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