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CAS Number: 75921-69-6

They explain how their new book is key to rewiring the brain for better decision-making, and cultivating a more healthy, vibrant life in the modern world

This is a major red flag

The cerebellum, despite its extensive connections with the rest of the brain, has received considerably less attention

doi: 10.1042/bj1010011c

A practical strategy includes: Starting the day with a high-fibre breakfast, such as porridge with berries and ground flaxseed Including vegetables with both lunch and dinner Choosing wholegrain varieties of bread, pasta, and rice Ensuring adequate fluid intake (6-8 glasses daily) Considering a psyllium supplement if dietary measures prove insufficient (taken with plenty of water and separated from other oral medicines by at least 2 hours) Patients should contact their GP if constipation persists despite these measures, as additional interventions may be required