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Finally, the type and magnitude of exercise-induced PCH are modulated by individual factors, including age, sex, training history, and ethnicity

Typically, these sleep episodes occur during the transition from stage 3 non-rapid eye movement (REM) sleep to stage 4 non-REM sleep

Choosing Fiber Wisely: Fiber helps with digestion, but too much "roughage" (like raw kale) can sometimes cause gas

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These individuals may have already tried lifestyle modifications, including dietary changes and increased physical activity, but have not achieved the desired results