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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

Individualized advice can be given based entirely on exercise conditions and appropriate interactions with various medications or nutritional supplements

Jan 16 2014

Martino MM, Tortelli F, Mochizuki M, Traub S, Ben-David D, Kuhn GA, et al

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