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The Pernicious Anaemia Society and the NIH B12 professional fact sheet are both reliable places to read further

I eventually decided to not self inject because I am a sissy so I go to my doctor's office every three weeks or so and get a shot

They're technically right

Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements

Vitamin B12 deficiency risk factors The risk of vitamin B12 deficiency is low in countries where the diet is rich

Notably, 83 percent of the participants preferred the oral route over the monthly B12 shots