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Disclaimer: This article is for educational purposes and not a substitute for professional medical advice

Oral Administration & Lipid Metabolism Heffernan et al., Am

Vitamin B12 plays an important role in the production of myelin, a fatty substance that surrounds your nerves, insulating and protecting them

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For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

Correct technique and suitable water are the customer's responsibility