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The long-term effects on growth hormone secretion are of specific interest, as sustained rise of IGF-1 levels (whether from endogenous or exogenous sources) can suppress growth hormone release through negative feedback at the hypothalamic and pituitary levels

The two primary types of omega-3s are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which are primarily found in fish and algae

Journal of Strength and Conditioning Research, 21(1), 259.

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*Pyridoxine* also plays a role in myelin formation, the protective sheath around nerve fibers, and in red blood cell production

Staying well-hydrated is equally important, as thirst can sometimes be mistaken for hunger