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Bodyweight work, resistance bands, machines, and joint-friendly strength sessions all count

Studies of psoriasis patients undergoing Dead Sea climatotherapy have reported impressive results: high response rate, long periods of remission, and partial to complete plaque clearance (Kazandjieva 2008)

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Weekly weighing and monthly circumference or body-composition checks show trends beyond the scale, while simple strength tests (push-ups, squats, grip) quantify functional gains and flag muscle loss

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Patients who lost at least 5% of their screening body weight after 4 to 12 weeks during the run-in were then randomized, with equal allocation, to receive either SAXENDA or placebo for 56 weeks