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For example, a few spoonfuls of brown rice with your chicken, a small slice of wholemeal toast with your eggs, or some oats in your yoghurt

The exclusion criteria were: females who were pregnant or experiencing a menstrual period, type 2 diabetes treated using an insulin regimen, malignancy, hematopathy, active tuberculosis, peptic ulcer with gastric bleeding, binge-eating disorder, psychiatric disease, congestive heart failure, clinically relevant renal or hepatic insufficiency, unstable coronary artery disease, cancer or a history of cancer

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Since it is an antioxidant, it refreshes my whole body, inside and out making me feel energized and stress-free

Oxidative Stress Modulation: Some preclinical studies suggest effects on antioxidant systems and cellular homeostasis

Vitamin C Vitamin C and glutathione have a special relationship